Calories in Kind Nuts and Spices Nutrition Bar

100 calories

Calories in 0.5 bar(s) of Kind Nuts and Spices Nutrition Bar

Nutrition Facts

Serving Size 0.5 bar(s) (about 20 g)

Amount Per Serving
Calories 100 Calories from Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 63mg 3%
Total Carbohydrate 8g
3%
Dietary Fiber 4g 14%
Sugars 3g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 100 calories in 20 grams of Kind Nuts. With 500 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kind Nuts is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches nuts and spices nutrition bar kind

Macronutrients split

12.0% Proteins
30.0% Carbohydrates
72.0% Fats

Food with similar macronutrients