Snacks

Calories in Kind Nuts and Spices Nutrition Bar

228 calories

Serving Size 1 bar(s) (about 40 g)

Calories in 1 bar(s) of Kind Nuts and Spices Nutrition Bar

Amount Per Serving
Calories 228		Calories from Fat 140
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 125mg		5%
Total Carbohydrate 15g		5%
	Dietary Fiber 7g	28%
	Sugars 5g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 bar(s) 0.5 bar(s) 0.75 bar(s) 1 bar(s)

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 228 calories in 40 grams of Kind Nuts. With 568 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kind Nuts is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bar nutrition spices nuts kind and

Macronutrients split

10.6% Proteins

26.1% Carbohydrates

63.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.