Snacks

Calories in Kind Nuts and Spices Nutrition Bar

168 calories

Serving Size 0.75 bar(s) (about 30 g)

Calories in 0.75 bar(s) of Kind Nuts and Spices Nutrition Bar

Amount Per Serving
Calories 168		Calories from Fat 105
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 93mg		4%
Total Carbohydrate 11g		4%
	Dietary Fiber 5g	20%
	Sugars 3g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 bar(s) 0.5 bar(s) 0.75 bar(s) 1 bar(s)

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 168 calories in 30 grams of Kind Nuts. With 568 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kind Nuts is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.6% Proteins

26.1% Carbohydrates

63.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.