Calories in Kind Plus Almond Walnut Nutrition Bar

100 calories

Calories in 0.5 bar(s) of Kind Plus Almond Walnut Nutrition Bar
Nutrition Facts

Serving Size 0.5 bar(s) (about 20 g)

Amount Per Serving
Calories 100 Calories from Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 7g
2%
Dietary Fiber 1g 5%
Sugars 4g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar High Calorie Density
There is 100 calories in 20 grams of Kind Plus. With 500 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kind Plus is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins
26.0% Carbohydrates
63.0% Fats

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