Nut and Seed Products

Calories in Flax Seeds

134 calories

Serving Size 9 tsp(s) (about 26 g)

Amount Per Serving
Calories 134		Calories from Fat 97
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 9mg		0%
Total Carbohydrate 7g		2%
	Dietary Fiber 7g	28%
	Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tsp(s) 2 tsp(s) 3 tsp(s) 4 tsp(s) 5 tsp(s) 6 tsp(s) 7 tsp(s) 8 tsp(s) 9 tsp(s)

Food analysis

Keto High In Fiber High Calorie Density
There is 134 calories in 26 grams of Flax Seeds. With 562 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Flax Seeds is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

12.8% Proteins

19.9% Carbohydrates

67.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.