Nut and Seed Products

Calories in Seeds, sesame butter, tahini, from raw and stone ground kernels

174 calories

Serving Size 2 tbsp (about 30 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2 tbsp (about 30 g)

Amount Per Serving
Calories 174 Calories from Fat 129
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 7g 		2%
Dietary Fiber 2g 8%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 174 calories in 30 grams of Seeds, sesame. With 604 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Seeds, sesame is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches kernels ground stone and raw from tahini sesame butter seeds


Macronutrients split

11.3% Proteins
17.2% Carbohydrates
71.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.