Nut and Seed Products

Calories in Flax Seeds

121 calories

Serving Size 8 tsp(s) (about 23 g)

Amount Per Serving
Calories 121		Calories from Fat 86
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 8mg		0%
Total Carbohydrate 6g		2%
	Dietary Fiber 6g	24%
	Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tsp(s) 2 tsp(s) 3 tsp(s) 4 tsp(s) 5 tsp(s) 6 tsp(s) 7 tsp(s) 8 tsp(s) 9 tsp(s)

Food analysis

Keto High In Fiber High Calorie Density
There is 121 calories in 23 grams of Flax Seeds. With 562 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Flax Seeds is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

12.8% Proteins

19.9% Carbohydrates

67.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.