Calories in Soy Nuts - Unsalted

300 calories

Calories in 6 Tbsp(s) of Soy Nuts - Unsalted
Nutrition Facts

Serving Size 6 Tbsp(s) (about 60 g)

Amount Per Serving
Calories 300 Calories from Fat 120
% Daily Value*
Total Fat 14g
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g
Dietary Fiber 8g 30%
Sugars 5g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar High Calorie Density
There is 300 calories in 60 grams of Soy Nuts - Unsalted. With 500 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Soy Nuts - Unsalted is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches soy nuts unsalted

Macronutrients split

20.0% Proteins
22.0% Carbohydrates
40.5% Fats

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