Calories in Jack in the Box - Spicy Chicken Bites

325 calories

Calories in 8 bite(s) of Jack in the Box - Spicy Chicken Bites
Nutrition Facts

Serving Size 8 bite(s) (about 107 g)

Amount Per Serving
Calories 325 Calories from Fat 145
% Daily Value*
Total Fat 17g
25%
Saturated Fat 4g 18%
Trans Fat 4g
Cholesterol 50mg 17%
Sodium 750mg 31%
Total Carbohydrate 25g
8%
Dietary Fiber 3g 12%
Sugars 1g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 325 calories in 106 grams of Jack Spicy. With 305 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Jack Spicy is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches jack in the box spicy chicken bites

Macronutrients split

25.2% Proteins
30.2% Carbohydrates
45.7% Fats

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