Fast Foods

Calories in Jack in the Box - Spicy Chicken Bites

560 calories

Serving Size 14 bite(s) (about 186 g)

Calories in 14 bite(s) of Jack in the Box - Spicy Chicken Bites

Amount Per Serving
Calories 560		Calories from Fat 253
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 6g	30%
	Trans Fat 6g
Cholesterol 87mg		29%
Sodium 1312mg		55%
Total Carbohydrate 42g		14%
	Dietary Fiber 5g	20%
	Sugars 0g
Protein 35g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 bite(s) 2 bite(s) 3 bite(s) 4 bite(s) 5 bite(s) 6 bite(s) 7 bite(s) 8 bite(s) 9 bite(s) 10 bite(s) 11 bite(s) 12 bite(s) 13 bite(s) 14 bite(s) 15 bite(s) 16 bite(s)

Food analysis

High Sodium High Calorie Density
There is 560 calories in 186 grams of Jack Spicy. With 303 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Jack Spicy is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bites chicken spicy box the jack

Macronutrients split

25.1% Proteins

30.4% Carbohydrates

44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.