Fast Foods

Calories in School Lunch, chicken nuggets, whole grain breaded

353 calories

Serving Size 7.5 pieces (about 132 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 7.5 pieces (about 132 g)

Amount Per Serving
Calories 353 Calories from Fat 153
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 674mg 28%
Total Carbohydrate 30g 		10%
Dietary Fiber 2g 8%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 353 calories in 132 grams of School Lunch,. With 256 calories per 100 grams, this food would be considered a Medium calorie density food.

School Lunch, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches school nuggets chicken lunch whole breaded grain


Macronutrients split

23.4% Proteins
34.4% Carbohydrates
42.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.