Fast Foods

Calories in School Lunch, chicken nuggets, whole grain breaded

109 calories

Serving Size 2.5 pieces (about 44 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 2.5 pieces (about 44 g)

Amount Per Serving
Calories 109 Calories from Fat 51
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 224mg 9%
Total Carbohydrate 10g 		3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 109 calories in 44 grams of School Lunch,. With 256 calories per 100 grams, this food would be considered a Medium calorie density food.

School Lunch, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches school nuggets chicken lunch whole breaded grain


Macronutrients split

23.4% Proteins
34.4% Carbohydrates
42.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.