312 calories
Serving Size 4.5 oz (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Popcorn Chicken - Oven Heated
(96% similar)
Subway - Chicken Caesar Wrap
(96% similar)
Chick-fil-A Chicken Strips
(95% similar)
Chinese Lemon Chicken
(97% similar)
Arby's - Roast Beef - Max
(97% similar)
Capriotti's Cheese Steak Sandwich
Serving Size 4.5 oz (about 128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 147 | |
| % Daily Value* | ||
|
Total Fat
16 |
25 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
57 |
19 |
|
|
Sodium
568 |
24 |
|
|
Total Carbohydrate
22 |
7 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
20 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 312 calories in 128 grams of Chicken breast.
With 240 calories per 100 grams, this food would be considered a Medium calorie density food.
Chicken breast is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 17 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
microwaved
cooked
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breast
chicken
Macronutrients split
28.3% Carbohydrates
45.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.