Poultry Products

Calories in Chicken breast tenders, breaded, cooked, microwaved

312 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 312 Calories from Fat 147
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 568mg 24%
Total Carbohydrate 22g
7%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 312 calories in 128 grams of Chicken breast. With 240 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken breast is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches microwaved cooked breaded tenders breast chicken


Macronutrients split

26.7% Proteins
28.3% Carbohydrates
45.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.