Fast Foods

Calories in Jack in the Box - Spicy Chicken Bites

198 calories

Serving Size 5 bite(s) (about 67 g)

Calories in 5 bite(s) of Jack in the Box - Spicy Chicken Bites

Amount Per Serving
Calories 198		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 2g	10%
	Trans Fat 2g
Cholesterol 31mg		10%
Sodium 468mg		20%
Total Carbohydrate 15g		5%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High Calorie Density
There is 198 calories in 67 grams of Jack Spicy. With 303 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Jack Spicy is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bites chicken spicy box the jack

Macronutrients split

25.1% Proteins

30.4% Carbohydrates

44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.