Fast Foods

Calories in Jack in the Box - Spicy Chicken Bites

442 calories

Serving Size 11 bite(s) (about 146 g)

Calories in 11 bite(s) of Jack in the Box - Spicy Chicken Bites

Amount Per Serving
Calories 442		Calories from Fat 199
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 4g	20%
	Trans Fat 4g
Cholesterol 68mg		23%
Sodium 1031mg		43%
Total Carbohydrate 33g		11%
	Dietary Fiber 4g	16%
	Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High Calorie Density
There is 442 calories in 146 grams of Jack Spicy. With 303 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Jack Spicy is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bites chicken spicy box the jack

Macronutrients split

25.1% Proteins

30.4% Carbohydrates

44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.