Fast Foods

Calories in POPEYES, Mild Chicken Strips, analyzed 2006

357 calories

Serving Size 2.5 strip (about 135 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 2.5 strip (about 135 g)

Amount Per Serving
Calories 357 Calories from Fat 158
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 1244mg 52%
Total Carbohydrate 26g 		9%
Dietary Fiber 1g 4%
Sugars 0g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 357 calories in 135 grams of POPEYES, Mild. With 269 calories per 100 grams, this food would be considered a Medium calorie density food.

POPEYES, Mild is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

28.3% Proteins
28.3% Carbohydrates
43.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.