Fast Foods

Calories in POPEYES, Spicy Chicken Strips, analyzed 2006

322 calories

Serving Size 2.5 strip (about 133 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 2.5 strip (about 133 g)

Amount Per Serving
Calories 322 Calories from Fat 133
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 1321mg 55%
Total Carbohydrate 24g 		8%
Dietary Fiber 1g 4%
Sugars 0g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 322 calories in 132 grams of POPEYES, Spicy. With 247 calories per 100 grams, this food would be considered a Medium calorie density food.

POPEYES, Spicy is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

30.8% Proteins
29.1% Carbohydrates
40.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.