Fast Foods

Calories in POPEYES, Mild Chicken Strips, analyzed 2006

286 calories

Serving Size 2 strip (about 108 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 2 strip (about 108 g)

Amount Per Serving
Calories 286 Calories from Fat 126
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 995mg 41%
Total Carbohydrate 20g 		7%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 286 calories in 108 grams of POPEYES, Mild. With 269 calories per 100 grams, this food would be considered a Medium calorie density food.

POPEYES, Mild is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

28.3% Proteins
28.3% Carbohydrates
43.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.