Fast Foods

Calories in POPEYES, Mild Chicken Strips, analyzed 2006

437 calories

Serving Size 3 strip (about 162 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 3 strip (about 162 g)

Amount Per Serving
Calories 437 Calories from Fat 189
% Daily Value*
Total Fat 21g 		32%
Saturated Fat 8g 40%
Trans Fat 1g
Cholesterol 84mg 28%
Sodium 1493mg 62%
Total Carbohydrate 31g 		10%
Dietary Fiber 1g 4%
Sugars 0g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 437 calories in 162 grams of POPEYES, Mild. With 269 calories per 100 grams, this food would be considered a Medium calorie density food.

POPEYES, Mild is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

28.3% Proteins
28.3% Carbohydrates
43.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.