Fast Foods

Calories in Jack in the Box - Spicy Chicken Bites

278 calories

Serving Size 7 bite(s) (about 93 g)

Calories in 7 bite(s) of Jack in the Box - Spicy Chicken Bites

Amount Per Serving
Calories 278		Calories from Fat 126
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 3g	15%
	Trans Fat 3g
Cholesterol 43mg		14%
Sodium 656mg		27%
Total Carbohydrate 21g		7%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High Calorie Density
There is 278 calories in 93 grams of Jack Spicy. With 303 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Jack Spicy is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bites chicken spicy box the jack

Macronutrients split

25.1% Proteins

30.4% Carbohydrates

44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.