Calories in Fit Crunch Choc Chip Cookie Dough Protein Bar

95 calories

Calories in 0.5 bar(s) of Fit Crunch Choc Chip Cookie Dough Protein Bar
Nutrition Facts

Serving Size 0.5 bar(s) (about 23 g)

Amount Per Serving
Calories 95 Calories from Fat 36
% Daily Value*
Total Fat 4g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 100mg 4%
Total Carbohydrate 7g
Dietary Fiber 0g 2%
Sugars 1g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 95 calories in 23 grams of Crunch Choc. With 413 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crunch Choc is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 28 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

33.7% Proteins
29.5% Carbohydrates
37.9% Fats

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