Snacks

Calories in Fit Crunch Choc Chip Cookie Dough Protein Bar

129 calories

Serving Size 0.75 bar(s) (about 35 g)

Calories in 0.75 bar(s) of Fit Crunch Choc Chip Cookie Dough Protein Bar

Amount Per Serving
Calories 129		Calories from Fat 53
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 7mg		2%
Sodium 150mg		6%
Total Carbohydrate 10g		3%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 bar(s) 0.5 bar(s) 0.75 bar(s) 1 bar(s)

Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 129 calories in 34 grams of Crunch Choc. With 409 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crunch Choc is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 28 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

33.3% Proteins

29.3% Carbohydrates

37.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.