Calories in Quiznos - Peppercorn Steak Sandwich

635 calories

Calories in 0.5 large(s) of Quiznos - Peppercorn Steak Sandwich
Nutrition Facts

Serving Size 0.5 large(s) (about 180 g)

Amount Per Serving
Calories 635 Calories from Fat 305
% Daily Value*
Total Fat 34g
52%
Saturated Fat 8g 40%
Trans Fat 1g
Cholesterol 75mg 25%
Sodium 1340mg 56%
Total Carbohydrate 53g
18%
Dietary Fiber 5g 18%
Sugars 6g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 635 calories in 180 grams of Quiznos Peppercorn. With 353 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Quiznos Peppercorn is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.2% Proteins
33.4% Carbohydrates
48.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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