Calories in Falafel

480 calories

Calories in 6 ball(s) of Falafel
Nutrition Facts

Serving Size 6 ball(s) (about 144 g)

Amount Per Serving
Calories 480 Calories from Fat 234
% Daily Value*
Total Fat 26g
40%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 426mg 18%
Total Carbohydrate 46g
15%
Dietary Fiber 5g 19%
Sugars 1g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 480 calories in 144 grams of Falafel. With 333 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Falafel is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 28 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.0% Proteins
38.0% Carbohydrates
48.4% Fats

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