Legumes and Legume Products

Calories in Falafel

819 calories

Serving Size 10 ball(s) (about 240 g)

Calories in 10 ball(s) of Falafel
Nutrition Facts

Serving Size 10 ball(s) (about 240 g)

Amount Per Serving
Calories 819 Calories from Fat 390
% Daily Value*
Total Fat 43g
66%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 710mg 30%
Total Carbohydrate 76g
25%
Dietary Fiber 8g 32%
Sugars 1g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 819 calories in 240 grams of Falafel. With 329 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Falafel is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 28 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.8% Proteins
37.7% Carbohydrates
46.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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