Calories in Edamame - Freeze Dried

180 calories

Calories in 0.75 cup(s) of Edamame - Freeze Dried
Nutrition Facts

Serving Size 0.75 cup(s) (about 42 g)

Amount Per Serving
Calories 180 Calories from Fat 68
% Daily Value*
Total Fat 8g
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 12g
Dietary Fiber 6g 24%
Sugars 3g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High In Fiber High Sodium High In Sugar High Calorie Density
There is 180 calories in 42 grams of Edamame - Freeze Dried . With 429 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Edamame - Freeze Dried is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

40.0% Proteins
26.7% Carbohydrates
37.5% Fats

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