Vegetables and Vegetable Products

Calories in Edamame - Freeze Dried

308 calories

Serving Size 1.25 cup(s) (about 70 g)

Calories in 1.25 cup(s) of Edamame - Freeze Dried

Amount Per Serving
Calories 308		Calories from Fat 112
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 550mg		23%
Total Carbohydrate 20g		7%
	Dietary Fiber 10g	40%
	Sugars 5g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s)

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 308 calories in 70 grams of Edamame - Freeze Dried . With 433 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Edamame - Freeze Dried is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches edamame freeze dried

Macronutrients split

38.8% Proteins

25.9% Carbohydrates

35.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.