Vegetables and Vegetable Products

Calories in Edamame - Freeze Dried

250 calories

Serving Size 1 cup(s) (about 56 g)

Calories in 1 cup(s) of Edamame - Freeze Dried

Amount Per Serving
Calories 250		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 440mg		18%
Total Carbohydrate 16g		5%
	Dietary Fiber 8g	32%
	Sugars 4g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s)

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 250 calories in 56 grams of Edamame - Freeze Dried . With 433 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Edamame - Freeze Dried is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

38.8% Proteins

25.9% Carbohydrates

35.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.