Calories in Quest Nutrition Bar

100 calories

Calories in 0.5 bar(s) of Quest Nutrition Bar
Nutrition Facts

Serving Size 0.5 bar(s) (about 30 g)

Amount Per Serving
Calories 100 Calories from Fat 40
% Daily Value*
Total Fat 5g
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 100mg 4%
Total Carbohydrate 11g
Dietary Fiber 7g 28%
Sugars 1g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food High Calorie Density
There is 100 calories in 30 grams of Quest Nutrition Bar. With 333 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Quest Nutrition Bar is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

40.0% Proteins
42.0% Carbohydrates
40.5% Fats

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