Calories in Quest Nutrition Bar

112 calories

Serving Size 0.5 bar(s) (about 30 g)

Calories in 0.5 bar(s) of Quest Nutrition Bar
Nutrition Facts

Serving Size 0.5 bar(s) (about 30 g)

Amount Per Serving
Calories 112 Calories from Fat 39
% Daily Value*
Total Fat 4g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 99mg 4%
Total Carbohydrate 10g
Dietary Fiber 6g 24%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 112 calories in 30 grams of Quest Nutrition Bar. With 407 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Quest Nutrition Bar is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

32.4% Proteins
34.4% Carbohydrates
33.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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