Vegetables and Vegetable Products

Calories in VSF Nutritional Yeast

32 calories

Serving Size 2 Tbsp(s) (about 10 g)

Calories in 2 Tbsp(s) of VSF Nutritional Yeast
Nutrition Facts

Serving Size 2 Tbsp(s) (about 10 g)

Amount Per Serving
Calories 32 Calories from Fat 2
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 3g
Dietary Fiber 1g 4%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Protein High In Fiber High Calorie Density
There is 32 calories in 10 grams of VSF Nutritional Yeast. With 351 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

VSF Nutritional Yeast is Medium in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

57.0% Proteins
35.3% Carbohydrates
7.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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