Calories in DQ Chicken BLT Salad No Dressing

140 calories

Calories in 0.5 salad(s) of DQ Chicken BLT Salad No Dressing
Nutrition Facts

Serving Size 0.5 salad(s) (about 35 g)

Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 490mg 20%
Total Carbohydrate 6g
2%
Dietary Fiber 1g 6%
Sugars 3g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High In Fiber High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 140 calories in 35 grams of Chicken Salad. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chicken Salad is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

48.6% Proteins
17.1% Carbohydrates
35.4% Fats

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