Calories in Beef Jerky - Chopped and Formed - Avg

223 calories

Calories in 8 each of Beef Jerky - Chopped and Formed - Avg
Nutrition Facts

Serving Size 8 each (about 54 g)

Amount Per Serving
Calories 223 Calories from Fat 125
% Daily Value*
Total Fat 14g
21%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1205mg 50%
Total Carbohydrate 6g
2%
Dietary Fiber 1g 4%
Sugars 5g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 223 calories in 54 grams of Beef Jerky. With 410 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef Jerky is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

32.4% Proteins
10.7% Carbohydrates
56.2% Fats

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