Snacks

Calories in Beef Jerky - Chopped and Formed - Avg

77 calories

Serving Size 3 each (about 20 g)

Calories in 3 each of Beef Jerky - Chopped and Formed - Avg

Amount Per Serving
Calories 77		Calories from Fat 47
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 9mg		3%
Sodium 451mg		19%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 77 calories in 20 grams of Beef Jerky. With 401 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef Jerky is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

32.9% Proteins

11.0% Carbohydrates

56.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.