Snacks

Calories in Beef Jerky - Chopped and Formed - Avg

410 calories

Serving Size 15 each (about 102 g)

Calories in 15 each of Beef Jerky - Chopped and Formed - Avg

Amount Per Serving
Calories 410		Calories from Fat 235
% Daily Value*
Total Fat 26g		40%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 48mg		16%
Sodium 2258mg		94%
Total Carbohydrate 11g		4%
	Dietary Fiber 1g	4%
	Sugars 9g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 410 calories in 102 grams of Beef Jerky. With 401 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef Jerky is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

32.9% Proteins

11.0% Carbohydrates

56.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.