Snacks

Calories in Beef Jerky - Chopped and Formed - Avg

269 calories

Serving Size 10 each (about 68 g)

Calories in 10 each of Beef Jerky - Chopped and Formed - Avg

Amount Per Serving
Calories 269		Calories from Fat 156
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 32mg		11%
Sodium 1505mg		63%
Total Carbohydrate 7g		2%
	Dietary Fiber 1g	4%
	Sugars 6g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 269 calories in 68 grams of Beef Jerky. With 401 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef Jerky is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

32.9% Proteins

11.0% Carbohydrates

56.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.