Snacks

Calories in Beef Jerky - Chopped and Formed - Avg

380 calories

Serving Size 14 each (about 95 g)

Calories in 14 each of Beef Jerky - Chopped and Formed - Avg

Amount Per Serving
Calories 380		Calories from Fat 219
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 45mg		15%
Sodium 2108mg		88%
Total Carbohydrate 10g		3%
	Dietary Fiber 1g	4%
	Sugars 8g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 380 calories in 95 grams of Beef Jerky. With 401 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef Jerky is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

32.9% Proteins

11.0% Carbohydrates

56.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.