Snacks

Calories in Beef Jerky - Chopped and Formed - Avg

299 calories

Serving Size 11 each (about 75 g)

Calories in 11 each of Beef Jerky - Chopped and Formed - Avg

Amount Per Serving
Calories 299		Calories from Fat 172
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 35mg		12%
Sodium 1656mg		69%
Total Carbohydrate 8g		3%
	Dietary Fiber 1g	4%
	Sugars 6g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 299 calories in 75 grams of Beef Jerky. With 401 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef Jerky is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

32.9% Proteins

11.0% Carbohydrates

56.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.