Calories in Beef Jerky - Nuggets - Teriyaki

142 calories

Calories in 56 grams of Beef Jerky - Nuggets - Teriyaki
Nutrition Facts

About 57 grams.

Amount Per Serving
Calories 142 Calories from Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 972mg 41%
Total Carbohydrate 10g
3%
Dietary Fiber 0g 0%
Sugars 10g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium High In Sugar
There is 142 calories in 57 grams of Beef Jerky. With 250 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef Jerky is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

57.1% Proteins
28.6% Carbohydrates
12.9% Fats

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