Dairy and Egg Products

Calories in American Cheese - Fat Free Singles

104 calories

Serving Size 4 slice (about 84 g)

Calories in 4 slice of American Cheese - Fat Free Singles
Nutrition Facts

Serving Size 4 slice (about 84 g)

Amount Per Serving
Calories 104 Calories from Fat 0
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 1440mg 60%
Total Carbohydrate 7g
Dietary Fiber 0g 0%
Sugars 7g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Protein High Sodium High In Sugar
There is 104 calories in 84 grams of American Cheese. With 128 calories per 100 grams, this food would be considered a Medium calorie density food.

American Cheese is Medium in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

71.9% Proteins
28.1% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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