Dairy and Egg Products

Calories in American Cheese - Fat Free Singles

188 calories

Serving Size 7 slice (about 147 g)

Calories in 7 slice of American Cheese - Fat Free Singles

Amount Per Serving
Calories 188		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 34mg		11%
Sodium 2520mg		105%
Total Carbohydrate 13g		4%
	Dietary Fiber 0g	0%
	Sugars 13g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 slice 1 slice 1.5 slice 2 slice 2.5 slice 3 slice 3.5 slice 4 slice 4.5 slice 5 slice 5.5 slice 6 slice 6.5 slice 7 slice 7.5 slice 8 slice

Food analysis

Low In Fat High Protein High Sodium High In Sugar
There is 188 calories in 147 grams of American Cheese. With 128 calories per 100 grams, this food would be considered a Medium calorie density food.

American Cheese is Medium in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

71.9% Proteins

28.1% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.