Calories in Mussels - Shelled

49 calories

Calories in 28 grams of Mussels - Shelled
Nutrition Facts

About 28 grams.

Amount Per Serving
Calories 49 Calories from Fat 11
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 105mg 4%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g.

Food analysis

High Protein High Sodium
There is 49 calories in 28 grams of Mussels - Shelled. With 172 calories per 100 grams, this food would be considered a Medium calorie density food.

Mussels - Shelled is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

55.4% Proteins
17.2% Carbohydrates
23.5% Fats

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