Calories in Mussels - Shelled

49 calories

Calories in 28 grams of Mussels - Shelled
Nutrition Facts

About 28 grams.

Amount Per Serving
Calories 49 Calories from Fat 11
% Daily Value*
Total Fat 1g
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 105mg 4%
Total Carbohydrate 2g
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

28.35 g. 56.7 g.

Food analysis

High Protein High Sodium
There is 49 calories in 28 grams of Mussels - Shelled. With 172 calories per 100 grams, this food would be considered a Medium calorie density food.

Mussels - Shelled is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches mussels shelled

Macronutrients split

55.4% Proteins
17.2% Carbohydrates
23.5% Fats

Food with similar macronutrients