Finfish and Shellfish Products

Calories in Mussels - Shelled

41 calories

About 28 grams.

Calories in 28 grams of Mussels - Shelled
Nutrition Facts

About 28 grams.

Amount Per Serving
Calories 41 Calories from Fat 11
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 104mg 4%
Total Carbohydrate 2g
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g.

Food analysis

High Protein High Sodium
There is 41 calories in 28 grams of Mussels - Shelled. With 156 calories per 100 grams, this food would be considered a Medium calorie density food.

Mussels - Shelled is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

59.0% Proteins
17.9% Carbohydrates
23.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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