Calories in Scallops - No Cooking Fat Added

158 calories

Calories in 2.5 piece(s) of Scallops - No Cooking Fat Added
Nutrition Facts

Serving Size 2.5 piece(s) (about 142 g)

Amount Per Serving
Calories 158 Calories from Fat 11
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 945mg 39%
Total Carbohydrate 8g
3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Protein High Sodium
There is 157 calories in 142 grams of Scallops Cooking. With 111 calories per 100 grams, this food would be considered a Medium calorie density food.

Scallops Cooking is Medium in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches scallops no cooking fat added

Macronutrients split

74.0% Proteins
19.5% Carbohydrates
6.9% Fats

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