Pork Products

Calories in Scallops - No Cooking Fat Added

116 calories

Serving Size 2 piece(s) (about 113 g)

Calories in 2 piece(s) of Scallops - No Cooking Fat Added

Amount Per Serving
Calories 116		Calories from Fat 8
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 45mg		15%
Sodium 756mg		32%
Total Carbohydrate 6g		2%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s) 2.5 piece(s) 3 piece(s) 3.5 piece(s) 4 piece(s) 4.5 piece(s) 5 piece(s)

Food analysis

Low In Fat Low Calorie Density High Protein High Sodium
There is 116 calories in 113 grams of Scallops Cooking. With 100 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Scallops Cooking is Medium in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches added fat cooking scallops

Macronutrients split

80.0% Proteins

20.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.