Pork Products

Calories in Scallops - No Cooking Fat Added

278 calories

Serving Size 4.5 piece(s) (about 255 g)

Calories in 4.5 piece(s) of Scallops - No Cooking Fat Added

Amount Per Serving
Calories 278		Calories from Fat 19
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 103mg		34%
Sodium 1701mg		71%
Total Carbohydrate 13g		4%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 52g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s) 2.5 piece(s) 3 piece(s) 3.5 piece(s) 4 piece(s) 4.5 piece(s) 5 piece(s)

Food analysis

Low In Fat Low Calorie Density High Protein High Sodium
There is 278 calories in 255 grams of Scallops Cooking. With 100 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Scallops Cooking is Medium in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches added fat cooking scallops

Macronutrients split

80.0% Proteins

20.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.