Calories in Mussels - Shelled

86 calories

About 57 grams.

Calories in 56 grams of Mussels - Shelled

Amount Per Serving
Calories 86		Calories from Fat 22
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 32mg		11%
Sodium 209mg		9%
Total Carbohydrate 4g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g.

Food analysis

High Protein High Sodium
There is 86 calories in 57 grams of Mussels - Shelled. With 156 calories per 100 grams, this food would be considered a Medium calorie density food.

Mussels - Shelled is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

59.0% Proteins

17.9% Carbohydrates

23.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.