Calories in Oyster

83 calories

Calories in 9 oyster(s) of Oyster
Nutrition Facts

Serving Size 9 oyster(s) (about 51 g)

Amount Per Serving
Calories 83 Calories from Fat 21
% Daily Value*
Total Fat 2g
4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 108mg 5%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium
There is 83 calories in 51 grams of Oyster. With 163 calories per 100 grams, this food would be considered a Medium calorie density food.

Oyster is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

46.4% Proteins
24.3% Carbohydrates
25.3% Fats

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