123 calories
Serving Size 15 oyster(s) (about 85 g)
Serving Size 15 oyster(s) (about 85 g)
Amount Per Serving | ||
---|---|---|
Calories 123 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat
3 |
5 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
86 |
29 |
|
Sodium
180 |
8 |
|
Total Carbohydrate
8 |
3 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
16 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Protein
High Sodium
There is 123 calories in 85 grams of Oyster.
With 144 calories per 100 grams, this food would be considered a Medium calorie density food.
Oyster is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 9 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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oyster
Macronutrients split
25.0% Carbohydrates
25.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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