Finfish and Shellfish Products

Calories in Oyster

66 calories

Serving Size 8 oyster(s) (about 45 g)

Amount Per Serving
Calories 66		Calories from Fat 18
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 45mg		15%
Sodium 96mg		4%
Total Carbohydrate 4g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 oyster(s) 2 oyster(s) 3 oyster(s) 4 oyster(s) 5 oyster(s) 6 oyster(s) 7 oyster(s) 8 oyster(s) 9 oyster(s) 10 oyster(s) 11 oyster(s) 12 oyster(s) 13 oyster(s) 14 oyster(s) 15 oyster(s) 16 oyster(s) 17 oyster(s) 18 oyster(s)

Food analysis

High Protein High Sodium
There is 66 calories in 45 grams of Oyster. With 144 calories per 100 grams, this food would be considered a Medium calorie density food.

Oyster is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

50.0% Proteins

25.0% Carbohydrates

25.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.