Finfish and Shellfish Products

Calories in Oyster

16 calories

Serving Size 3 oyster(s) (about 17 g)

Amount Per Serving
Calories 16		Calories from Fat 7
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 17mg		6%
Sodium 36mg		2%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 oyster(s) 2 oyster(s) 3 oyster(s) 4 oyster(s) 5 oyster(s) 6 oyster(s) 7 oyster(s) 8 oyster(s) 9 oyster(s) 10 oyster(s) 11 oyster(s) 12 oyster(s) 13 oyster(s) 14 oyster(s) 15 oyster(s) 16 oyster(s) 17 oyster(s) 18 oyster(s)

Food analysis

High Protein High Sodium
There is 16 calories in 17 grams of Oyster. With 144 calories per 100 grams, this food would be considered a Medium calorie density food.

Oyster is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches oyster

Macronutrients split

50.0% Proteins

25.0% Carbohydrates

25.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.