Fast Foods

Calories in Corned Beef Sandwich on Rye - Dry

292 calories

Serving Size 0.5 sandwich(s) (about 189 g)

Calories in 0.5 sandwich(s) of Corned Beef Sandwich on Rye - Dry
Nutrition Facts

Serving Size 0.5 sandwich(s) (about 189 g)

Amount Per Serving
Calories 292 Calories from Fat 80
% Daily Value*
Total Fat 8g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 935mg 39%
Total Carbohydrate 23g
Dietary Fiber 2g 8%
Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium
There is 292 calories in 189 grams of Corned Beef. With 152 calories per 100 grams, this food would be considered a Medium calorie density food.

Corned Beef is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

44.7% Proteins
31.6% Carbohydrates
23.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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